Strained applesauce, baby food vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 244 g of strained applesauce, baby food or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in strained applesauce, baby food: vitamin C, fiber (2.6×) and vitamin E (6.7×). More in strained vegetable and brown rice babyfood: vitamin K (16×), niacin (11×), folate (4.8×) and protein (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C104% vs <1%
93.4 mg vs 0.43 mg
- Vitamin K1% vs 16%
1.2 µg vs 19.4 µg
- Fiber15% vs 6%
4.1 g vs 1.6 g
- Niacin (B3)1% vs 10%
0.15 mg vs 1.6 mg
- Vitamin E10% vs 1%
1.5 mg vs 0.22 mg
- Folate1% vs 6%
4.9 µg vs 23.2 µg
- Protein1% vs 6%
0.49 g vs 2.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.49 g · 2.2 g1%·3%
- Saturated fatlimit0.078 g · 0.2 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.3 g · 17.5 g10%·6%
- Sodiumlimit0 mg · 20.3 mg0%·1%
- Potassium173 mg · 196 mg4%·4%
- Calcium9.8 mg · 20.3 mg1%·2%
- Iron0.54 mg · 0.58 mg3%·3%
- Magnesium7.3 mg · 21.7 mg2%·5%
- Phosphorus17.1 mg · 47.8 mg1%·4%
- Zinc0.049 mg · 0.32 mg<1%·3%
- Copper0.093 mg · 0.12 mg10%·13%
- Selenium0.73 µg · 1.7 µg1%·3%
- Vitamin A2.4 µg · 11.6 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.029 mg · 0.072 mg2%·6%
- Riboflavin (B2)0.068 mg · 0.072 mg5%·6%
- Vitamin B60.076 mg · 0.072 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 22 mg2%·4%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.