Strained applesauce, baby food vs Cookie
In short
For the same 100 calories you eat 244 g of strained applesauce, baby food or 20 g of cookie. Most of the calories in strained applesauce, baby food come from carbohydrate.
More in strained applesauce, baby food: vitamin C, fiber (10×), vitamin E (3.6×) and carbohydrates. More in cookie: saturated fat, total fat (10×) and vitamin K (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C104% vs 0%
93.4 mg vs 0 mg
- Fiber15% vs 1%
4.1 g vs 0.41 g
- Saturated fatlimit<1% vs 8%
0.078 g vs 1.6 g
- Vitamin E10% vs 3%
1.5 mg vs 0.41 mg
- Total fat1% vs 6%
0.49 g vs 5 g
- Carbohydrates10% vs 5%
26.3 g vs 13.3 g
- Vitamin K1% vs 6%
1.2 µg vs 6.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.49 g · 1 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 63.2 mg0%·3%
- Potassium173 mg · 34.8 mg4%·1%
- Calcium9.8 mg · 4.3 mg1%·<1%
- Iron0.54 mg · 1.1 mg3%·6%
- Magnesium7.3 mg · 8.3 mg2%·2%
- Phosphorus17.1 mg · 22.2 mg1%·2%
- Zinc0.049 mg · 0.15 mg<1%·1%
- Copper0.093 mg · 0.066 mg10%·7%
- Selenium0.73 µg · 0.79 µg1%·1%
- Vitamin A2.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.029 mg · 0.059 mg2%·5%
- Riboflavin (B2)0.068 mg · 0.06 mg5%·5%
- Niacin (B3)0.15 mg · 0.54 mg1%·3%
- Vitamin B60.076 mg · 0.012 mg4%·1%
- Folate4.9 µg · 18.7 µg1%·5%
- Vitamin B120 µg · 0.006 µg0%·<1%
- Choline8.3 mg · 2.1 mg2%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.