Strained applesauce, baby food vs Baby pretzels
In short
For the same 100 calories you eat 244 g of strained applesauce, baby food or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in strained applesauce, baby food: vitamin C, fiber (7.2×), vitamin E and copper (2.5×). More in baby pretzels: thiamin (4×), folate (6.8×), niacin (6×) and protein (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C104% vs 1%
93.4 mg vs 0.96 mg
- Fiber15% vs 2%
4.1 g vs 0.58 g
- Vitamin E10% vs <1%
1.5 mg vs 0.071 mg
- Thiamin (B1)2% vs 10%
0.029 mg vs 0.12 mg
- Folate1% vs 8%
4.9 µg vs 33 µg
- Copper10% vs 4%
0.093 mg vs 0.037 mg
- Niacin (B3)1% vs 6%
0.15 mg vs 0.9 mg
- Protein1% vs 5%
0.49 g vs 2.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.49 g · 0.5 g1%·1%
- Saturated fatlimit0.078 g · 0.1 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.3 g · 20.7 g10%·8%
- Sodiumlimit0 mg · 67.8 mg0%·3%
- Potassium173 mg · 34.5 mg4%·1%
- Calcium9.8 mg · 6.3 mg1%·<1%
- Iron0.54 mg · 0.95 mg3%·5%
- Magnesium7.3 mg · 7.1 mg2%·2%
- Phosphorus17.1 mg · 27.7 mg1%·2%
- Zinc0.049 mg · 0.2 mg<1%·2%
- Selenium0.73 µg · 1.9 µg1%·3%
- Vitamin A2.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.2 µg · 0.076 µg1%·<1%
- Riboflavin (B2)0.068 mg · 0.09 mg5%·7%
- Pantothenic acid (B5)0.27 mg · 0.14 mg5%·3%
- Vitamin B60.076 mg · 0.021 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 0 mg2%·0%
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.