Strained applesauce, baby food vs Baby food, cookies
In short
For the same 100 calories you eat 244 g of strained applesauce, baby food or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in strained applesauce, baby food: vitamin C, fiber, vitamin E (14×) and copper (5.4×). More in baby food, cookies: vitamin B6 (18×), riboflavin (11×), thiamin (12×), niacin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C104% vs 2%
93.4 mg vs 1.6 mg
- Vitamin B64% vs 80%
0.076 mg vs 1.4 mg
- Riboflavin (B2)5% vs 57%
0.068 mg vs 0.75 mg
- Thiamin (B1)2% vs 28%
0.029 mg vs 0.34 mg
- Niacin (B3)1% vs 23%
0.15 mg vs 3.7 mg
- Fiber15% vs <1%
4.1 g vs 0.046 g
- Vitamin E10% vs 1%
1.5 mg vs 0.11 mg
- Copper10% vs 2%
0.093 mg vs 0.017 mg
- Folate1% vs 8%
4.9 µg vs 33.5 µg
- Selenium1% vs 7%
0.73 µg vs 4 µg
- Protein1% vs 5%
0.49 g vs 2.7 g
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.49 g · 3 g1%·4%
- Saturated fatlimit0.078 g · 0.54 g<1%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates26.3 g · 15.5 g10%·6%
- Sodiumlimit0 mg · 69.3 mg0%·3%
- Potassium173 mg · 116 mg4%·2%
- Calcium9.8 mg · 23.3 mg1%·2%
- Iron0.54 mg · 0.97 mg3%·5%
- Magnesium7.3 mg · 11.3 mg2%·3%
- Phosphorus17.1 mg · 41.3 mg1%·3%
- Zinc0.049 mg · 0.25 mg<1%·2%
- Vitamin A2.4 µg · 1.4 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.2 µg · 0.25 µg1%·<1%
- Pantothenic acid (B5)0.27 mg · 0.12 mg5%·2%
- Choline8.3 mg · 6.5 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.