Strained applesauce, baby food vs Applesauce, junior baby food
In short
For the same 100 calories you eat 244 g of strained applesauce, baby food or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C104% vs 114%
93.4 mg vs 102 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.49 g · 0 g1%·0%
- Total fat0.49 g · 0 g1%·0%
- Saturated fatlimit0.078 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.3 g · 27.8 g10%·10%
- Fiber4.1 g · 4.6 g15%·16%
- Sodiumlimit0 mg · 2.7 mg0%·<1%
- Potassium173 mg · 208 mg4%·4%
- Calcium9.8 mg · 13.5 mg1%·1%
- Iron0.54 mg · 0.59 mg3%·3%
- Magnesium7.3 mg · 8.1 mg2%·2%
- Phosphorus17.1 mg · 16.2 mg1%·1%
- Zinc0.049 mg · 0.11 mg<1%·1%
- Copper0.093 mg · 0.095 mg10%·11%
- Selenium0.73 µg · 0.81 µg1%·1%
- Vitamin A2.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.5 mg · 1.6 mg10%·11%
- Vitamin K1.2 µg · 0.81 µg1%·1%
- Thiamin (B1)0.029 mg · 0.032 mg2%·3%
- Riboflavin (B2)0.068 mg · 0.073 mg5%·6%
- Niacin (B3)0.15 mg · 0.17 mg1%·1%
- Pantothenic acid (B5)0.27 mg · 0.27 mg5%·5%
- Vitamin B60.076 mg · 0.081 mg4%·5%
- Folate4.9 µg · 5.4 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 9.2 mg2%·2%
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.