Strained applesauce, baby food vs Applesauce, junior baby food
In short
Gram for gram, there are 11% more calories in strained applesauce, baby food than in applesauce, junior baby food (41 vs 37 in 100 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.2 g · 0 g<1%·0%
- Total fat0.2 g · 0 g<1%·0%
- Saturated fatlimit0.032 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.8 g · 10.3 g4%·4%
- Fiber1.7 g · 1.7 g6%·6%
- Sodiumlimit0 mg · 1 mg0%·<1%
- Potassium71 mg · 77 mg2%·2%
- Calcium4 mg · 5 mg<1%·<1%
- Iron0.22 mg · 0.22 mg1%·1%
- Magnesium3 mg · 3 mg1%·1%
- Phosphorus7 mg · 6 mg1%·<1%
- Zinc0.02 mg · 0.04 mg<1%·<1%
- Copper0.038 mg · 0.035 mg4%·4%
- Selenium0.3 µg · 0.3 µg1%·1%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin C38.3 mg · 37.8 mg43%·42%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.6 mg4%·4%
- Vitamin K0.5 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.012 mg · 0.012 mg1%·1%
- Riboflavin (B2)0.028 mg · 0.027 mg2%·2%
- Niacin (B3)0.061 mg · 0.063 mg<1%·<1%
- Pantothenic acid (B5)0.11 mg · 0.1 mg2%·2%
- Vitamin B60.031 mg · 0.03 mg2%·2%
- Folate2 µg · 2 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 3.4 mg1%·1%
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.