Strained applesauce, baby food vs Applesauce cookie

Strained applesauce, baby foodApplesauce cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11 times as many calories in applesauce cookie as in strained applesauce, baby food (450 vs 41 in 100 g). Most of the calories in strained applesauce, baby food come from carbohydrate.

More in strained applesauce, baby food: vitamin C. More in applesauce cookie: folate, total fat, sodium, saturated fat and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained applesauce, baby food41 cal

0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C38.3 mg · 0.5 mg
    43%1%
  • Folate2 µg · 95 µg
    1%24%
  • Total fat0.2 g · 18.1 g
    <1%23%
  • Sodiumlimit0 mg · 520 mg
    0%23%
  • Saturated fatlimit0.032 g · 4.5 g
    <1%23%
  • Thiamin (B1)0.012 mg · 0.27 mg
    1%22%
  • Carbohydrates10.8 g · 68.7 g
    4%25%
  • Selenium0.3 µg · 9.8 µg
    1%18%
  • Riboflavin (B2)0.028 mg · 0.23 mg
    2%18%
  • Niacin (B3)0.061 mg · 2.2 mg
    <1%14%
  • Iron0.22 mg · 2.6 mg
    1%14%
  • Protein0.2 g · 6.2 g
    <1%12%
  • Copper0.038 mg · 0.13 mg
    4%15%
  • Phosphorus7 mg · 138 mg
    1%11%
  • Magnesium3 mg · 33 mg
    1%8%
  • Zinc0.02 mg · 0.79 mg
    <1%7%
  • Vitamin K0.5 µg · 8 µg
    <1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.7 g · 2.8 g6%·10%
  • Potassium71 mg · 142 mg2%·3%
  • Calcium4 mg · 37 mg<1%·3%
  • Vitamin A1 µg · 5 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.26 mg4%·2%
  • Vitamin B60.031 mg · 0.066 mg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.4 mg · 12 mg1%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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