Strained applesauce, baby food vs Applesauce cookie
In short
One serving each: 12 calories in strained applesauce, baby food (1 oz, 28.4 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in strained applesauce, baby food come from carbohydrate.
More in strained applesauce, baby food: vitamin C. More in applesauce cookie: folate, total fat, sodium, saturated fat and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.057 g protein · 3.1 g carbs (2.8 g sugars) · 0.057 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C10.9 mg · 0.15 mg12%<1%
- Folate0.57 µg · 28.5 µg<1%7%
- Total fat0.057 g · 5.4 g<1%7%
- Sodiumlimit0 mg · 156 mg0%7%
- Saturated fatlimit0.009 g · 1.4 g<1%7%
- Thiamin (B1)0.003 mg · 0.08 mg<1%7%
- Carbohydrates3.1 g · 20.6 g1%7%
- Selenium0.085 µg · 2.9 µg<1%5%
- Riboflavin (B2)0.008 mg · 0.069 mg1%5%
- Niacin (B3)0.017 mg · 0.67 mg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.057 g · 1.9 g<1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.48 g · 0.84 g2%·3%
- Potassium20.1 mg · 42.6 mg<1%·1%
- Calcium1.1 mg · 11.1 mg<1%·1%
- Iron0.062 mg · 0.77 mg<1%·4%
- Magnesium0.85 mg · 9.9 mg<1%·2%
- Phosphorus2 mg · 41.4 mg<1%·3%
- Zinc0.006 mg · 0.24 mg<1%·2%
- Copper0.011 mg · 0.04 mg1%·4%
- Vitamin A0.28 µg · 1.5 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.078 mg1%·1%
- Vitamin K0.14 µg · 2.4 µg<1%·2%
- Vitamin B60.009 mg · 0.02 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 3.6 mg<1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.