Strained applesauce, baby food vs Animal cookie
In short
For the same 100 calories you eat 244 g of strained applesauce, baby food or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in strained applesauce, baby food: vitamin C, fiber (17×), vitamin E, copper (2.6×) and vitamin B6 (15×). More in animal cookie: folate (7.6×) and thiamin (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C104% vs 0%
93.4 mg vs 0 mg
- Fiber15% vs 1%
4.1 g vs 0.25 g
- Vitamin E10% vs <1%
1.5 mg vs 0.027 mg
- Folate1% vs 9%
4.9 µg vs 37 µg
- Copper10% vs 4%
0.093 mg vs 0.035 mg
- Vitamin B64% vs <1%
0.076 mg vs 0.005 mg
- Thiamin (B1)2% vs 7%
0.029 mg vs 0.078 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.49 g · 1.5 g1%·3%
- Total fat0.49 g · 3.1 g1%·4%
- Saturated fatlimit0.078 g · 0.78 g<1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.3 g · 16.6 g10%·6%
- Sodiumlimit0 mg · 75.1 mg0%·3%
- Potassium173 mg · 22.4 mg4%·<1%
- Calcium9.8 mg · 9.6 mg1%·1%
- Iron0.54 mg · 0.62 mg3%·3%
- Magnesium7.3 mg · 4 mg2%·1%
- Phosphorus17.1 mg · 25.6 mg1%·2%
- Zinc0.049 mg · 0.14 mg<1%·1%
- Selenium0.73 µg · 1.6 µg1%·3%
- Vitamin A2.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.2 µg · 1.3 µg1%·1%
- Riboflavin (B2)0.068 mg · 0.073 mg5%·6%
- Niacin (B3)0.15 mg · 0.78 mg1%·5%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline8.3 mg · 2.7 mg2%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.