Stewed kidney bean liquid vs Mungo beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper26% vs 226%

  0.24 mg vs 2 mg

• Fiber1% vs 135%

  0.24 g vs 37.9 g

• Magnesium21% vs 132%

  88.8 mg vs 553 mg

• Protein9% vs 104%

  4.3 g vs 52.2 g

• Folate20% vs 112%

  79.2 µg vs 447 µg

• Iron26% vs 87%

  4.7 mg vs 15.7 mg

• Zinc11% vs 63%

  1.2 mg vs 6.9 mg

• Phosphorus17% vs 63%

  211 mg vs 785 mg

• Carbohydrates2% vs 44%

  6.7 g vs 122 g

• Vitamin B64% vs 34%

  0.072 mg vs 0.58 mg

• Selenium2% vs 31%

  1.2 µg vs 17 µg

• Thiamin (B1)20% vs 47%

  0.24 mg vs 0.57 mg

• Riboflavin (B2)17% vs 40%

  0.22 mg vs 0.53 mg

• Potassium21% vs 43%

  979 mg vs 2,035 mg

• Calcium2% vs 22%

  31.2 mg vs 286 mg

• Saturated fatlimit14% vs 1%

  2.8 g vs 0.24 g

• Niacin (B3)6% vs 19%

  0.94 mg vs 3 mg

• Total fat10% vs 4%

  7.7 g vs 3.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit9.6 mg · 0 mg3%·0%
• Sodiumlimit4.8 mg · 78.7 mg<1%·3%
• Vitamin A0 µg · 2.1 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120.048 µg · 0 µg2%·0%