Stewed kidney bean liquid vs Lentils, boiled, with salt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate8% vs 45%

  33 µg vs 181 µg

• Fiber<1% vs 28%

  0.1 g vs 7.9 g

• Copper11% vs 28%

  0.098 mg vs 0.25 mg

• Protein4% vs 18%

  1.8 g vs 9 g

• Sodiumlimit<1% vs 10%

  2 mg vs 238 mg

• Vitamin B62% vs 10%

  0.03 mg vs 0.18 mg

• Iron11% vs 19%

  2 mg vs 3.3 mg

• Phosphorus7% vs 14%

  88 mg vs 180 mg

• Zinc4% vs 12%

  0.49 mg vs 1.3 mg

• Carbohydrates1% vs 7%

  2.8 g vs 19.5 g

• Thiamin (B1)8% vs 14%

  0.1 mg vs 0.17 mg

• Saturated fatlimit6% vs <1%

  1.2 g vs 0.053 g

• Niacin (B3)2% vs 7%

  0.39 mg vs 1.1 mg

• Selenium1% vs 5%

  0.5 µg vs 2.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat3.2 g · 0.38 g4%·<1%
• Cholesterollimit4 mg · 0 mg1%·0%
• Potassium408 mg · 369 mg9%·8%
• Calcium13 mg · 19 mg1%·1%
• Magnesium37 mg · 36 mg9%·9%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 1.5 mg0%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0 mg · 0.11 mg0%·1%
• Vitamin K0 µg · 1.7 µg0%·1%
• Riboflavin (B2)0.09 mg · 0.073 mg7%·6%
• Vitamin B120.02 µg · 0 µg1%·0%
• Choline13.5 mg · 32.7 mg2%·6%