Stewed kidney bean liquid vs Canned vegetarian refried beans
In short
One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), 201 calories in canned vegetarian refried beans (1 cup, 242 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in canned vegetarian refried beans come from carbohydrate.
More in stewed kidney bean liquid: riboflavin (6×), saturated fat (8.2×), thiamin (2.5×) and total fat (3.6×). More in canned vegetarian refried beans: sodium, fiber, selenium (11×), copper and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat
1 cup (242 g) · 12.8 g protein · 32.7 g carbs (1.4 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 45%
4.8 mg vs 1,041 mg
- Fiber1% vs 41%
0.24 g vs 11.4 g
- Selenium2% vs 25%
1.2 µg vs 13.6 µg
- Copper26% vs 46%
0.24 mg vs 0.41 mg
- Protein9% vs 26%
4.3 g vs 12.8 g
- Riboflavin (B2)17% vs 3%
0.22 mg vs 0.036 mg
- Saturated fatlimit14% vs 2%
2.8 g vs 0.34 g
- Thiamin (B1)20% vs 8%
0.24 mg vs 0.097 mg
- Vitamin B64% vs 15%
0.072 mg vs 0.26 mg
- Carbohydrates2% vs 12%
6.7 g vs 32.7 g
- Total fat10% vs 3%
7.7 g vs 2.1 g
- Zinc11% vs 16%
1.2 mg vs 1.8 mg
- Phosphorus17% vs 22%
211 mg vs 276 mg
- Calcium2% vs 7%
31.2 mg vs 84.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Potassium979 mg · 832 mg21%·18%
- Iron4.7 mg · 4.1 mg26%·23%
- Magnesium88.8 mg · 92 mg21%·22%
- Vitamin E0 mg · 0.22 mg0%·1%
- Niacin (B3)0.94 mg · 0.9 mg6%·6%
Reported for only one of the two, so not compared: cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.