Stewed kidney bean liquid vs Canned vegetarian refried beans
In short
Gram for gram, there are 77% more calories in canned vegetarian refried beans than in stewed kidney bean liquid (83 vs 47 in 100 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in canned vegetarian refried beans come from carbohydrate.
More in stewed kidney bean liquid: riboflavin (6×), saturated fat (8.3×) and thiamin (2.5×). More in canned vegetarian refried beans: sodium, fiber, selenium (11×), copper and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat
5.3 g protein · 13.5 g carbs (0.59 g sugars) · 0.87 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 19%
2 mg vs 430 mg
- Fiber<1% vs 17%
0.1 g vs 4.7 g
- Selenium1% vs 10%
0.5 µg vs 5.6 µg
- Copper11% vs 19%
0.098 mg vs 0.17 mg
- Protein4% vs 11%
1.8 g vs 5.3 g
- Riboflavin (B2)7% vs 1%
0.09 mg vs 0.015 mg
- Saturated fatlimit6% vs 1%
1.2 g vs 0.14 g
- Thiamin (B1)8% vs 3%
0.1 mg vs 0.04 mg
- Vitamin B62% vs 6%
0.03 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.2 g · 0.87 g4%·1%
- Carbohydrates2.8 g · 13.5 g1%·5%
- Potassium408 mg · 344 mg9%·7%
- Calcium13 mg · 35 mg1%·3%
- Iron2 mg · 1.7 mg11%·9%
- Magnesium37 mg · 38 mg9%·9%
- Phosphorus88 mg · 114 mg7%·9%
- Zinc0.49 mg · 0.74 mg4%·7%
- Vitamin E0 mg · 0.09 mg0%·1%
- Niacin (B3)0.39 mg · 0.37 mg2%·2%
Reported for only one of the two, so not compared: cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.