Stewed kidney bean liquid vs Canned chili with beans

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit<1% vs 47%

  4.8 mg vs 1,083 mg

• Zinc11% vs 47%

  1.2 mg vs 5.1 mg

• Fiber1% vs 30%

  0.24 g vs 8.4 g

• Protein9% vs 31%

  4.3 g vs 15.7 g

• Iron26% vs 49%

  4.7 mg vs 8.8 mg

• Vitamin B64% vs 20%

  0.072 mg vs 0.34 mg

• Phosphorus17% vs 32%

  211 mg vs 394 mg

• Cholesterollimit3% vs 15%

  9.6 mg vs 43.5 mg

• Carbohydrates2% vs 12%

  6.7 g vs 33.9 g

• Thiamin (B1)20% vs 10%

  0.24 mg vs 0.12 mg

• Vitamin E0% vs 9%

  0 mg vs 1.3 mg

• Copper26% vs 33%

  0.24 mg vs 0.3 mg

• Calcium2% vs 9%

  31.2 mg vs 120 mg

• Magnesium21% vs 27%

  88.8 mg vs 115 mg

• Folate20% vs 15%

  79.2 µg vs 58.9 µg

• Vitamin A0% vs 5%

  0 µg vs 43.5 µg

• Vitamin C0% vs 5%

  0 mg vs 4.4 mg

• Riboflavin (B2)17% vs 21%

  0.22 mg vs 0.27 mg

• Vitamin K0% vs 4%

  0 µg vs 4.9 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat7.7 g · 9.6 g10%·12%
• Saturated fatlimit2.8 g · 2.9 g14%·15%
• Potassium979 mg · 934 mg21%·20%
• Selenium1.2 µg · 3.3 µg2%·6%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)0.94 mg · 0.92 mg6%·6%
• Vitamin B120.048 µg · 0 µg2%·0%
• Choline32.4 mg · 51.7 mg6%·9%