Stewed kidney bean liquid vs Canned chili with beans
In short
Gram for gram, there are 2.2 times as many calories in canned chili with beans as in stewed kidney bean liquid (103 vs 47 in 100 g). Most of the calories in stewed kidney bean liquid come from fat.
More in stewed kidney bean liquid: thiamin (2.1×). More in canned chili with beans: sodium, zinc (4.1×), fiber, protein (3.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat
6.1 g protein · 13.2 g carbs (1.6 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 18%
2 mg vs 423 mg
- Zinc4% vs 18%
0.49 mg vs 2 mg
- Fiber<1% vs 12%
0.1 g vs 3.3 g
- Protein4% vs 12%
1.8 g vs 6.1 g
- Iron11% vs 19%
2 mg vs 3.4 mg
- Vitamin B62% vs 8%
0.03 mg vs 0.13 mg
- Phosphorus7% vs 12%
88 mg vs 154 mg
- Thiamin (B1)8% vs 4%
0.1 mg vs 0.048 mg
- Cholesterollimit1% vs 6%
4 mg vs 17 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.2 g · 3.8 g4%·5%
- Saturated fatlimit1.2 g · 1.1 g6%·6%
- Carbohydrates2.8 g · 13.2 g1%·5%
- Potassium408 mg · 365 mg9%·8%
- Calcium13 mg · 47 mg1%·4%
- Magnesium37 mg · 45 mg9%·11%
- Copper0.098 mg · 0.12 mg11%·13%
- Selenium0.5 µg · 1.3 µg1%·2%
- Vitamin A0 µg · 17 µg0%·2%
- Vitamin C0 mg · 1.7 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.52 mg0%·3%
- Vitamin K0 µg · 1.9 µg0%·2%
- Riboflavin (B2)0.09 mg · 0.1 mg7%·8%
- Niacin (B3)0.39 mg · 0.36 mg2%·2%
- Folate33 µg · 23 µg8%·6%
- Vitamin B120.02 µg · 0 µg1%·0%
- Choline13.5 mg · 20.2 mg2%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.