Stewed kidney bean liquid vs Black beans, boiled, unsalted
In short
One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), 227 calories in black beans, boiled, unsalted (1 cup, 172 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in black beans, boiled, unsalted come from carbohydrate.
More in stewed kidney bean liquid: saturated fat (12×), riboflavin (2.1×), total fat (8.3×), potassium and iron. More in black beans, boiled, unsalted: fiber, folate (3.2×), protein (3.5×), thiamin and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat
1 cup (172 g) · 15.2 g protein · 40.8 g carbs (0.55 g sugars) · 0.93 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.24 g · 15 g1%53%
- Folate79.2 µg · 256 µg20%64%
- Protein4.3 g · 15.2 g9%30%
- Thiamin (B1)0.24 mg · 0.42 mg20%35%
- Copper0.24 mg · 0.36 mg26%40%
- Saturated fatlimit2.8 g · 0.24 g14%1%
- Carbohydrates6.7 g · 40.8 g2%15%
- Vitamin E0 mg · 1.5 mg0%10%
- Riboflavin (B2)0.22 mg · 0.1 mg17%8%
- Total fat7.7 g · 0.93 g10%1%
- Potassium979 mg · 611 mg21%13%
- Magnesium88.8 mg · 120 mg21%29%
- Zinc1.2 mg · 1.9 mg11%18%
- Iron4.7 mg · 3.6 mg26%20%
- Vitamin K0 µg · 5.7 µg0%5%
- Choline32.4 mg · 56.1 mg6%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit9.6 mg · 0 mg3%·0%
- Sodiumlimit4.8 mg · 1.7 mg<1%·<1%
- Calcium31.2 mg · 46.4 mg2%·4%
- Phosphorus211 mg · 241 mg17%·19%
- Selenium1.2 µg · 2.1 µg2%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.94 mg · 0.87 mg6%·5%
- Vitamin B60.072 mg · 0.12 mg4%·7%
- Vitamin B120.048 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Black beans, boiled, unsalted (SR Legacy 173735). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.