Stewed kidney bean liquid vs Black beans, boiled, unsalted
In short
For the same 100 calories you eat 213 g of stewed kidney bean liquid or 76 g of black beans, boiled, unsalted. Most of the calories in stewed kidney bean liquid come from fat. Most of those in black beans, boiled, unsalted come from carbohydrate.
More in stewed kidney bean liquid: iron (2.6×), potassium (3.2×), saturated fat, riboflavin (4.3×) and 4 more. More in black beans, boiled, unsalted: fiber, folate, protein, vitamin E and carbohydrates (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat
75.8 g · 6.7 g protein · 18 g carbs (0.24 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.21 g · 6.6 g1%24%
- Iron4.2 mg · 1.6 mg23%9%
- Potassium868 mg · 269 mg18%6%
- Saturated fatlimit2.5 g · 0.11 g12%1%
- Riboflavin (B2)0.19 mg · 0.045 mg15%3%
- Folate70.2 µg · 113 µg18%28%
- Total fat6.8 g · 0.41 g9%1%
- Phosphorus187 mg · 106 mg15%8%
- Magnesium78.7 mg · 53 mg19%13%
- Protein3.8 g · 6.7 g8%13%
- Copper0.21 mg · 0.16 mg23%18%
- Vitamin E0 mg · 0.66 mg0%4%
- Carbohydrates6 g · 18 g2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit8.5 mg · 0 mg3%·0%
- Sodiumlimit4.3 mg · 0.76 mg<1%·<1%
- Calcium27.7 mg · 20.5 mg2%·2%
- Zinc1 mg · 0.85 mg9%·8%
- Selenium1.1 µg · 0.91 µg2%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 2.5 µg0%·2%
- Thiamin (B1)0.21 mg · 0.18 mg18%·15%
- Niacin (B3)0.83 mg · 0.38 mg5%·2%
- Vitamin B60.064 mg · 0.052 mg4%·3%
- Vitamin B120.043 µg · 0 µg2%·0%
- Choline28.7 mg · 24.7 mg5%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Black beans, boiled, unsalted (SR Legacy 173735). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.