Spaghetti squash, raw vs Acorn squash, raw
In short
For the same 100 calories you eat 323 g of spaghetti squash, raw or 238 g of acorn squash, raw. Both get most of their calories from carbohydrate.
More in acorn squash, raw: folate (3.1×), vitamin C (2.5×), copper, potassium (2.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
323 g · 2.1 g protein · 22.3 g carbs (8.9 g sugars) · 1.8 g fat
238 g · 3 g protein · 25 g carbs · 0.43 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate10% vs 30%
38.7 µg vs 119 µg
- Vitamin C8% vs 19%
6.8 mg vs 16.7 mg
- Copper13% vs 23%
0.12 mg vs 0.21 mg
- Potassium7% vs 17%
348 mg vs 791 mg
- Fiber17% vs 22%
4.8 g vs 6.3 g
- Phosphorus3% vs 8%
38.7 mg vs 100 mg
- Magnesium9% vs 13%
38.7 mg vs 56.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3 g4%·6%
- Total fat1.8 g · 0.43 g2%·1%
- Carbohydrates22.3 g · 25 g8%·9%
- Sodiumlimit54.8 mg · 0 mg2%·0%
- Calcium74.2 mg · 59.1 mg6%·5%
- Iron1 mg · 0.73 mg6%·4%
- Zinc0.61 mg · 0.7 mg6%·6%
- Manganese0.4 mg · 0.45 mg18%·19%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Acorn squash, raw (Foundation 2685571). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.