Spaghetti squash, raw vs Acorn squash, raw
In short
Gram for gram, there are 35% more calories in acorn squash, raw than in spaghetti squash, raw (42 vs 31 in 100 g). Both get most of their calories from carbohydrate.
More in acorn squash, raw: folate (4.2×), copper (2.3×), vitamin C (3.3×), potassium (3.1×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.64 g protein · 6.9 g carbs (2.8 g sugars) · 0.57 g fat
1.3 g protein · 10.5 g carbs · 0.18 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate3% vs 13%
12 µg vs 50 µg
- Copper4% vs 10%
0.037 mg vs 0.087 mg
- Vitamin C2% vs 8%
2.1 mg vs 7 mg
- Potassium2% vs 7%
108 mg vs 332 mg
- Fiber5% vs 9%
1.5 g vs 2.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.64 g · 1.3 g1%·3%
- Total fat0.57 g · 0.18 g1%·<1%
- Carbohydrates6.9 g · 10.5 g3%·4%
- Sodiumlimit17 mg · 0 mg1%·0%
- Calcium23 mg · 24.8 mg2%·2%
- Iron0.31 mg · 0.31 mg2%·2%
- Magnesium12 mg · 23.8 mg3%·6%
- Phosphorus12 mg · 42 mg1%·3%
- Zinc0.19 mg · 0.29 mg2%·3%
- Manganese0.13 mg · 0.19 mg5%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Acorn squash, raw (Foundation 2685571). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.