Spaghetti squash, raw vs Acorn squash, raw
In short
For the same 100 calories you eat 323 g of spaghetti squash, raw or 250 g of acorn squash, raw. Both get most of their calories from carbohydrate.
More in spaghetti squash, raw: niacin. More in acorn squash, raw: vitamin C (4.1×), thiamin (2.9×), potassium (2.5×), magnesium (2.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
323 g · 2.1 g protein · 22.3 g carbs (8.9 g sugars) · 1.8 g fat
250 g · 2 g protein · 26.1 g carbs · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C8% vs 31%
6.8 mg vs 27.5 mg
- Thiamin (B1)10% vs 29%
0.12 mg vs 0.35 mg
- Potassium7% vs 18%
348 mg vs 868 mg
- Magnesium9% vs 19%
38.7 mg vs 80 mg
- Niacin (B3)19% vs 11%
3.1 mg vs 1.8 mg
- Copper13% vs 18%
0.12 mg vs 0.16 mg
- Iron6% vs 10%
1 mg vs 1.8 mg
- Phosphorus3% vs 7%
38.7 mg vs 90 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2 g4%·4%
- Total fat1.8 g · 0.25 g2%·<1%
- Saturated fatlimit0.38 g · 0.052 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.3 g · 26.1 g8%·9%
- Fiber4.8 g · 3.8 g17%·13%
- Sodiumlimit54.8 mg · 7.5 mg2%·<1%
- Calcium74.2 mg · 82.5 mg6%·6%
- Zinc0.61 mg · 0.33 mg6%·3%
- Manganese0.4 mg · 0.42 mg18%·18%
- Selenium0.97 µg · 1.3 µg2%·2%
- Vitamin A19.4 µg · 45 µg2%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.058 mg · 0.025 mg4%·2%
- Pantothenic acid (B5)1.2 mg · 1 mg23%·20%
- Vitamin B60.33 mg · 0.39 mg19%·23%
- Folate38.7 µg · 42.5 µg10%·11%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Acorn squash, raw (SR Legacy 168472). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.