Spaghetti squash, raw vs Acorn squash, raw
In short
Gram for gram, there are 29% more calories in acorn squash, raw than in spaghetti squash, raw (40 vs 31 in 100 g). Both get most of their calories from carbohydrate.
More in acorn squash, raw: vitamin C (5.2×), thiamin (3.8×), potassium (3.2×) and magnesium (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.64 g protein · 6.9 g carbs (2.8 g sugars) · 0.57 g fat
0.8 g protein · 10.4 g carbs · 0.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C2% vs 12%
2.1 mg vs 11 mg
- Thiamin (B1)3% vs 12%
0.037 mg vs 0.14 mg
- Potassium2% vs 7%
108 mg vs 347 mg
- Magnesium3% vs 8%
12 mg vs 32 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.64 g · 0.8 g1%·2%
- Total fat0.57 g · 0.1 g1%·<1%
- Saturated fatlimit0.12 g · 0.021 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6.9 g · 10.4 g3%·4%
- Fiber1.5 g · 1.5 g5%·5%
- Sodiumlimit17 mg · 3 mg1%·<1%
- Calcium23 mg · 33 mg2%·3%
- Iron0.31 mg · 0.7 mg2%·4%
- Phosphorus12 mg · 36 mg1%·3%
- Zinc0.19 mg · 0.13 mg2%·1%
- Copper0.037 mg · 0.065 mg4%·7%
- Manganese0.13 mg · 0.17 mg5%·7%
- Selenium0.3 µg · 0.5 µg1%·1%
- Vitamin A6 µg · 18 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.018 mg · 0.01 mg1%·1%
- Niacin (B3)0.95 mg · 0.7 mg6%·4%
- Pantothenic acid (B5)0.36 mg · 0.4 mg7%·8%
- Vitamin B60.1 mg · 0.15 mg6%·9%
- Folate12 µg · 17 µg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Acorn squash, raw (SR Legacy 168472). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.