Shrimp, cooked vs Breaded chicken patty
In short
Gram for gram, there are 2.9 times as many calories in breaded chicken patty as in shrimp, cooked (287 vs 99 in 100 g). Most of the calories in shrimp, cooked come from protein. Most of those in breaded chicken patty come from fat.
More in shrimp, cooked: cholesterol (4.4×), copper (4.2×), protein and zinc. More in breaded chicken patty: total fat, sodium (4.8×), saturated fat and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
24 g protein · 0.2 g carbs · 0.28 g fat
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit63% vs 14%
189 mg vs 43 mg
- Copper42% vs 10%
0.38 mg vs 0.09 mg
- Total fat<1% vs 25%
0.28 g vs 19.6 g
- Sodiumlimit5% vs 23%
111 mg vs 532 mg
- Protein48% vs 30%
24 g vs 14.8 g
- Saturated fatlimit<1% vs 18%
0.056 g vs 3.7 g
- Zinc15% vs 10%
1.6 mg vs 1.1 mg
- Carbohydrates<1% vs 5%
0.2 g vs 12.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium259 mg · 261 mg6%·6%
- Calcium70 mg · 19 mg5%·1%
- Iron0.51 mg · 0.95 mg3%·5%
- Magnesium39 mg · 24 mg9%·6%
- Phosphorus237 mg · 208 mg19%·17%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.