Sheep's milk vs Unsalted butter

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 102 calories in unsalted butter (1 tbsp, 14.2 g). Most of those in unsalted butter come from fat.

More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Unsalted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B1272% vs 1%

    1.7 µg vs 0.024 µg

  • Riboflavin (B2)67% vs <1%

    0.87 mg vs 0.005 mg

  • Calcium36% vs <1%

    473 mg vs 3.4 mg

  • Phosphorus31% vs <1%

    387 mg vs 3.4 mg

  • Protein29% vs <1%

    14.7 g vs 0.12 g

  • Saturated fatlimit56% vs 36%

    11.3 g vs 7.2 g

  • Pantothenic acid (B5)20% vs <1%

    1.0 mg vs 0.016 mg

  • Thiamin (B1)13% vs <1%

    0.16 mg vs 0.001 mg

  • Copper13% vs <1%

    0.11 mg vs 0.002 mg

  • Zinc12% vs <1%

    1.3 mg vs 0.013 mg

  • Cholesterollimit22% vs 10%

    66.2 mg vs 30.5 mg

  • Vitamin C11% vs 0%

    10.3 mg vs 0 mg

  • Magnesium11% vs <1%

    44.1 mg vs 0.28 mg

  • Vitamin B69% vs <1%

    0.15 mg vs 0. mg

  • Selenium8% vs <1%

    4.2 µg vs 0.14 µg

  • Total fat22% vs 15%

    17.1 g vs 11.5 g

  • Potassium7% vs <1%

    336 mg vs 3.4 mg

  • Niacin (B3)6% vs <1%

    1 mg vs 0.006 mg

  • Carbohydrates5% vs <1%

    13.1 g vs 0.009 g

  • Sodiumlimit5% vs <1%

    108 mg vs 1.6 mg

  • Folate4% vs <1%

    17.1 µg vs 0.43 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0.003 mg1%·<1%
  • Manganese0.044 mg · 0.001 mg2%·<1%
  • Vitamin A108 µg · 97.1 µg12%·11%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sheep's milk vs Unsalted butter: nutrition compared | MyFoodAnalysis