Sheep's milk vs Unsalted butter
In short
Gram for gram, there are 6.6 times as many calories in unsalted butter as in sheep's milk (717 vs 108 in 100 g). Most of those in unsalted butter come from fat.
More in sheep's milk: riboflavin (10×), vitamin B12 (4.2×), calcium (8×), phosphorus (6.6×) and 5 more. More in unsalted butter: saturated fat (11×), total fat (12×), vitamin A (16×) and cholesterol (8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 252%
4.6 g vs 50.5 g
- Total fat9% vs 104%
7 g vs 81.1 g
- Vitamin A5% vs 76%
44 µg vs 684 µg
- Cholesterollimit9% vs 72%
27 mg vs 215 mg
- Riboflavin (B2)27% vs 3%
0.35 mg vs 0.034 mg
- Vitamin B1230% vs 7%
0.71 µg vs 0.17 µg
- Calcium15% vs 2%
193 mg vs 24 mg
- Phosphorus13% vs 2%
158 mg vs 24 mg
- Protein12% vs 2%
6 g vs 0.85 g
- Pantothenic acid (B5)8% vs 2%
0.41 mg vs 0.11 mg
- Thiamin (B1)5% vs <1%
0.065 mg vs 0.005 mg
- Vitamin C5% vs 0%
4.2 mg vs 0 mg
- Zinc5% vs 1%
0.54 mg vs 0.09 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 0.06 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44 mg · 11 mg2%·<1%
- Potassium137 mg · 24 mg3%·1%
- Iron0.1 mg · 0.02 mg1%·<1%
- Magnesium18 mg · 2 mg4%·<1%
- Copper0.046 mg · 0.016 mg5%·2%
- Manganese0.018 mg · 0.004 mg1%·<1%
- Selenium1.7 µg · 1 µg3%·2%
- Niacin (B3)0.42 mg · 0.042 mg3%·<1%
- Vitamin B60.06 mg · 0.003 mg4%·<1%
- Folate7 µg · 3 µg2%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.