Sheep's milk vs Salted butter

Sheep's milkSalted butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.6 times as many calories in salted butter as in sheep's milk (717 vs 108 in 100 g). Most of those in salted butter come from fat.

More in sheep's milk: riboflavin (10×), vitamin B12 (4.2×), calcium (8×), phosphorus (6.6×) and 6 more. More in salted butter: saturated fat (11×), total fat (12×), vitamin A (16×), cholesterol (8×) and sodium (15×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk108 cal

6 g protein · 5.4 g carbs · 7 g fat

Salted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit4.6 g · 51.4 g
    23%257%
  • Total fat7 g · 81.1 g
    9%104%
  • Vitamin A44 µg · 684 µg
    5%76%
  • Cholesterollimit27 mg · 215 mg
    9%72%
  • Sodiumlimit44 mg · 643 mg
    2%28%
  • Riboflavin (B2)0.35 mg · 0.034 mg
    27%3%
  • Vitamin B120.71 µg · 0.17 µg
    30%7%
  • Calcium193 mg · 24 mg
    15%2%
  • Phosphorus158 mg · 24 mg
    13%2%
  • Protein6 g · 0.85 g
    12%2%
  • Pantothenic acid (B5)0.41 mg · 0.11 mg
    8%2%
  • Copper0.046 mg · 0 mg
    5%0%
  • Thiamin (B1)0.065 mg · 0.005 mg
    5%<1%
  • Vitamin C4.2 mg · 0 mg
    5%0%
  • Zinc0.54 mg · 0.09 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates5.4 g · 0.06 g2%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium137 mg · 24 mg3%·1%
  • Iron0.1 mg · 0.02 mg1%·<1%
  • Magnesium18 mg · 2 mg4%·<1%
  • Manganese0.018 mg · 0 mg1%·0%
  • Selenium1.7 µg · 1 µg3%·2%
  • Niacin (B3)0.42 mg · 0.042 mg3%·<1%
  • Vitamin B60.06 mg · 0.003 mg4%·<1%
  • Folate7 µg · 3 µg2%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Sheep's milk withUnsalted butterClarified butter (ghee)Dried buttermilkLow fat buttermilk
Sheep's milk vs Salted butter: nutrition compared | MyFoodAnalysis