Sheep's milk vs Salted butter
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 102 calories in salted butter (1 tbsp, 14.2 g). Most of those in salted butter come from fat.
More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.7 µg · 0.024 µg72%1%
- Riboflavin (B2)0.87 mg · 0.005 mg67%<1%
- Calcium473 mg · 3.4 mg36%<1%
- Phosphorus387 mg · 3.4 mg31%<1%
- Protein14.7 g · 0.12 g29%<1%
- Saturated fatlimit11.3 g · 7.3 g56%36%
- Pantothenic acid (B5)1.0 mg · 0.016 mg20%<1%
- Thiamin (B1)0.16 mg · 0.001 mg13%<1%
- Copper0.11 mg · 0 mg13%0%
- Zinc1.3 mg · 0.013 mg12%<1%
- Cholesterollimit66.2 mg · 30.5 mg22%10%
- Vitamin C10.3 mg · 0 mg11%0%
- Magnesium44.1 mg · 0.28 mg11%<1%
- Vitamin B60.15 mg · 0. mg9%<1%
- Selenium4.2 µg · 0.14 µg8%<1%
- Total fat17.1 g · 11.5 g22%15%
- Potassium336 mg · 3.4 mg7%<1%
- Niacin (B3)1 mg · 0.006 mg6%<1%
- Carbohydrates13.1 g · 0.009 g5%<1%
- Folate17.1 µg · 0.43 µg4%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit108 mg · 91.3 mg5%·4%
- Iron0.24 mg · 0.003 mg1%·<1%
- Manganese0.044 mg · 0 mg2%·0%
- Vitamin A108 µg · 97.1 µg12%·11%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.