Sheep's milk vs Unsalted butter

Sheep's milkUnsalted butter
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 102 calories in unsalted butter (1 tbsp, 14.2 g). Most of those in unsalted butter come from fat.

More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Unsalted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.7 µg · 0.024 µg
    72%1%
  • Riboflavin (B2)0.87 mg · 0.005 mg
    67%<1%
  • Calcium473 mg · 3.4 mg
    36%<1%
  • Phosphorus387 mg · 3.4 mg
    31%<1%
  • Protein14.7 g · 0.12 g
    29%<1%
  • Saturated fatlimit11.3 g · 7.2 g
    56%36%
  • Pantothenic acid (B5)1.0 mg · 0.016 mg
    20%<1%
  • Thiamin (B1)0.16 mg · 0.001 mg
    13%<1%
  • Copper0.11 mg · 0.002 mg
    13%<1%
  • Zinc1.3 mg · 0.013 mg
    12%<1%
  • Cholesterollimit66.2 mg · 30.5 mg
    22%10%
  • Vitamin C10.3 mg · 0 mg
    11%0%
  • Magnesium44.1 mg · 0.28 mg
    11%<1%
  • Vitamin B60.15 mg · 0. mg
    9%<1%
  • Selenium4.2 µg · 0.14 µg
    8%<1%
  • Total fat17.1 g · 11.5 g
    22%15%
  • Potassium336 mg · 3.4 mg
    7%<1%
  • Niacin (B3)1 mg · 0.006 mg
    6%<1%
  • Carbohydrates13.1 g · 0.009 g
    5%<1%
  • Sodiumlimit108 mg · 1.6 mg
    5%<1%
  • Folate17.1 µg · 0.43 µg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0.003 mg1%·<1%
  • Manganese0.044 mg · 0.001 mg2%·<1%
  • Vitamin A108 µg · 97.1 µg12%·11%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Sheep's milk withSalted butterClarified butter (ghee)Dried buttermilkLow fat buttermilk