Sheep's milk vs Sweetened condensed milk

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of those in sweetened condensed milk come from carbohydrate.

More in sheep's milk: vitamin B12 and copper (2.5×). More in sweetened condensed milk: selenium (11×), carbohydrates (13×), phosphorus, riboflavin and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium8% vs 82%

    4.2 µg vs 45 µg

  • Carbohydrates5% vs 60%

    13.1 g vs 165 g

  • Phosphorus31% vs 62%

    387 mg vs 769 mg

  • Riboflavin (B2)67% vs 97%

    0.87 mg vs 1.3 mg

  • Calcium36% vs 66%

    473 mg vs 863 mg

  • Saturated fatlimit56% vs 83%

    11.3 g vs 16.7 g

  • Protein29% vs 48%

    14.7 g vs 24 g

  • Potassium7% vs 24%

    336 mg vs 1,128 mg

  • Vitamin B1272% vs 56%

    1.7 µg vs 1.3 µg

  • Zinc12% vs 26%

    1.3 mg vs 2.9 mg

  • Vitamin A12% vs 25%

    108 µg vs 225 µg

  • Cholesterollimit22% vs 34%

    66.2 mg vs 103 mg

  • Sodiumlimit5% vs 17%

    108 mg vs 386 mg

  • Total fat22% vs 34%

    17.1 g vs 26.4 g

  • Thiamin (B1)13% vs 23%

    0.16 mg vs 0.27 mg

  • Magnesium11% vs 19%

    44.1 mg vs 79 mg

  • Copper13% vs 5%

    0.11 mg vs 0.046 mg

  • Folate4% vs 8%

    17.1 µg vs 33.4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0.58 mg1%·3%
  • Vitamin C10.3 mg · 7.9 mg11%·9%
  • Niacin (B3)1 mg · 0.64 mg6%·4%
  • Vitamin B60.15 mg · 0.16 mg9%·9%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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