Sheep's milk vs Sweetened condensed milk

Sheep's milkSweetened condensed milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3 times as many calories in sweetened condensed milk as in sheep's milk (321 vs 108 in 100 g). Most of those in sweetened condensed milk come from carbohydrate.

More in sheep's milk: vitamin B12. More in sweetened condensed milk: selenium (8.7×), carbohydrates (10×), phosphorus, calcium and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk108 cal

6 g protein · 5.4 g carbs · 7 g fat

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium3% vs 27%

    1.7 µg vs 14.8 µg

  • Carbohydrates2% vs 20%

    5.4 g vs 54.4 g

  • Vitamin B1230% vs 18%

    0.71 µg vs 0.44 µg

  • Phosphorus13% vs 20%

    158 mg vs 253 mg

  • Calcium15% vs 22%

    193 mg vs 284 mg

  • Potassium3% vs 8%

    137 mg vs 371 mg

  • Riboflavin (B2)27% vs 32%

    0.35 mg vs 0.42 mg

  • Saturated fatlimit23% vs 27%

    4.6 g vs 5.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein6 g · 7.9 g12%·16%
  • Total fat7 g · 8.7 g9%·11%
  • Cholesterollimit27 mg · 34 mg9%·11%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit44 mg · 127 mg2%·6%
  • Iron0.1 mg · 0.19 mg1%·1%
  • Magnesium18 mg · 26 mg4%·6%
  • Zinc0.54 mg · 0.94 mg5%·9%
  • Copper0.046 mg · 0.015 mg5%·2%
  • Vitamin A44 µg · 74 µg5%·8%
  • Vitamin C4.2 mg · 2.6 mg5%·3%
  • Thiamin (B1)0.065 mg · 0.09 mg5%·8%
  • Niacin (B3)0.42 mg · 0.21 mg3%·1%
  • Vitamin B60.06 mg · 0.051 mg4%·3%
  • Folate7 µg · 11 µg2%·3%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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