Sheep's milk vs Reduced sugar chocolate milk, whole
In short
Gram for gram, there are 48% more calories in sheep's milk than in reduced sugar chocolate milk, whole (108 vs 73 in 100 g). More in sheep's milk: riboflavin (2.8×), saturated fat (2.8×), vitamin B12, calcium and 5 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.35 mg · 0.13 mg27%10%
- Saturated fatlimit4.6 g · 1.6 g23%8%
- Vitamin B120.71 µg · 0.47 µg30%20%
- Calcium193 mg · 109 mg15%8%
- Protein6 g · 3 g12%6%
- Cholesterollimit27 mg · 10 mg9%3%
- Total fat7 g · 2.9 g9%4%
- Phosphorus158 mg · 95 mg13%8%
- Vitamin C4.2 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 8.4 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44 mg · 46 mg2%·2%
- Potassium137 mg · 155 mg3%·3%
- Iron0.1 mg · 0 mg1%·0%
- Magnesium18 mg · 15 mg4%·4%
- Zinc0.54 mg · 0.43 mg5%·4%
- Copper0.046 mg · 0.035 mg5%·4%
- Selenium1.7 µg · 1.8 µg3%·3%
- Vitamin A44 µg · 28 µg5%·3%
- Thiamin (B1)0.065 mg · 0.05 mg5%·4%
- Niacin (B3)0.42 mg · 0.11 mg3%·1%
- Vitamin B60.06 mg · 0.054 mg4%·3%
- Folate7 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.