Sheep's milk vs Reduced sugar chocolate milk, whole
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). More in sheep's milk: riboflavin (2.8×), saturated fat (2.8×), vitamin B12, calcium and 8 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.87 mg · 0.31 mg67%24%
- Saturated fatlimit11.3 g · 4 g56%20%
- Vitamin B121.7 µg · 1.2 µg72%49%
- Calcium473 mg · 270 mg36%21%
- Protein14.7 g · 7.5 g29%15%
- Cholesterollimit66.2 mg · 24.8 mg22%8%
- Total fat17.1 g · 7.2 g22%9%
- Phosphorus387 mg · 236 mg31%19%
- Vitamin C10.3 mg · 0 mg11%0%
- Niacin (B3)1 mg · 0.28 mg6%2%
- Folate17.1 µg · 0 µg4%0%
- Vitamin A108 µg · 69.4 µg12%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates13.1 g · 20.8 g5%·8%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit108 mg · 114 mg5%·5%
- Potassium336 mg · 384 mg7%·8%
- Iron0.24 mg · 0 mg1%·0%
- Magnesium44.1 mg · 37.2 mg11%·9%
- Zinc1.3 mg · 1.1 mg12%·10%
- Copper0.11 mg · 0.087 mg13%·10%
- Selenium4.2 µg · 4.5 µg8%·8%
- Thiamin (B1)0.16 mg · 0.12 mg13%·10%
- Vitamin B60.15 mg · 0.13 mg9%·8%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.