Sheep's milk vs Chocolate milk, whole
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 206 calories in chocolate milk, whole (1 cup, 248 g). More in sheep's milk: vitamin B12 (2.1×), riboflavin (2.2×), saturated fat (2.2×), calcium and 8 more.
More in chocolate milk, whole: fiber, copper and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.7 µg · 0.82 µg72%34%
- Riboflavin (B2)0.87 mg · 0.4 mg67%31%
- Saturated fatlimit11.3 g · 5.2 g56%26%
- Calcium473 mg · 278 mg36%21%
- Protein14.7 g · 7.9 g29%16%
- Cholesterollimit66.2 mg · 29.8 mg22%10%
- Total fat17.1 g · 8.4 g22%11%
- Phosphorus387 mg · 250 mg31%20%
- Vitamin C10.3 mg · 2.2 mg11%2%
- Fiber0 g · 2 g0%7%
- Thiamin (B1)0.16 mg · 0.092 mg13%8%
- Copper0.11 mg · 0.16 mg13%18%
- Carbohydrates13.1 g · 25.6 g5%9%
- Vitamin A108 µg · 67 µg12%7%
- Niacin (B3)1 mg · 0.31 mg6%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit108 mg · 149 mg5%·6%
- Potassium336 mg · 414 mg7%·9%
- Iron0.24 mg · 0.6 mg1%·3%
- Magnesium44.1 mg · 32.2 mg11%·8%
- Zinc1.3 mg · 1 mg12%·9%
- Selenium4.2 µg · 4.7 µg8%·9%
- Vitamin B60.15 mg · 0.099 mg9%·6%
- Folate17.1 µg · 12.4 µg4%·3%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.