Sheep's milk vs Chocolate milk, whole
In short
Gram for gram, there are 30% more calories in sheep's milk than in chocolate milk, whole (108 vs 83 in 100 g). More in sheep's milk: vitamin B12 (2.2×), riboflavin (2.2×), saturated fat (2.2×), calcium and 4 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.71 µg · 0.33 µg30%14%
- Riboflavin (B2)0.35 mg · 0.16 mg27%12%
- Saturated fatlimit4.6 g · 2.1 g23%11%
- Calcium193 mg · 112 mg15%9%
- Protein6 g · 3.2 g12%6%
- Cholesterollimit27 mg · 12 mg9%4%
- Total fat7 g · 3.4 g9%4%
- Phosphorus158 mg · 101 mg13%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 10.3 g2%·4%
- Fiber0 g · 0.8 g0%·3%
- Sodiumlimit44 mg · 60 mg2%·3%
- Potassium137 mg · 167 mg3%·4%
- Iron0.1 mg · 0.24 mg1%·1%
- Magnesium18 mg · 13 mg4%·3%
- Zinc0.54 mg · 0.41 mg5%·4%
- Copper0.046 mg · 0.065 mg5%·7%
- Selenium1.7 µg · 1.9 µg3%·3%
- Vitamin A44 µg · 27 µg5%·3%
- Vitamin C4.2 mg · 0.9 mg5%·1%
- Thiamin (B1)0.065 mg · 0.037 mg5%·3%
- Niacin (B3)0.42 mg · 0.13 mg3%·1%
- Vitamin B60.06 mg · 0.04 mg4%·2%
- Folate7 µg · 5 µg2%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.