Sheep's milk vs Strawberry milk, whole
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 213 calories in strawberry milk, whole (1 cup, 248 g). More in sheep's milk: riboflavin (2.6×), saturated fat (2.6×), vitamin B12, calcium and 9 more.
More in strawberry milk, whole: carbohydrates (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.87 mg · 0.34 mg67%26%
- Saturated fatlimit11.3 g · 4.3 g56%21%
- Vitamin B121.7 µg · 1.2 µg72%52%
- Calcium473 mg · 283 mg36%22%
- Protein14.7 g · 7.5 g29%15%
- Cholesterollimit66.2 mg · 27.3 mg22%9%
- Total fat17.1 g · 7.4 g22%9%
- Phosphorus387 mg · 233 mg31%19%
- Copper0.11 mg · 0.002 mg13%<1%
- Vitamin C10.3 mg · 0 mg11%0%
- Carbohydrates13.1 g · 29.2 g5%11%
- Niacin (B3)1 mg · 0.26 mg6%2%
- Folate17.1 µg · 0 µg4%0%
- Magnesium44.1 mg · 27.3 mg11%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit108 mg · 94.2 mg5%·4%
- Potassium336 mg · 345 mg7%·7%
- Iron0.24 mg · 0.074 mg1%·<1%
- Zinc1.3 mg · 0.97 mg12%·9%
- Selenium4.2 µg · 4.5 µg8%·8%
- Vitamin A108 µg · 74.4 µg12%·8%
- Thiamin (B1)0.16 mg · 0.13 mg13%·11%
- Vitamin B60.15 mg · 0.14 mg9%·8%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.