Sheep's milk vs Strawberry milk, whole
In short
For the same 100 calories you eat 93 g of sheep's milk or 116 g of strawberry milk, whole. More in sheep's milk: riboflavin (2.1×), saturated fat (2.1×), copper, vitamin C and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.33 mg · 0.16 mg25%12%
- Saturated fatlimit4.3 g · 2 g21%10%
- Copper0.043 mg · 0.001 mg5%<1%
- Vitamin C3.9 mg · 0 mg4%0%
- Cholesterollimit25 mg · 12.8 mg8%4%
- Protein5.5 g · 3.5 g11%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.5 g · 3.5 g8%·4%
- Carbohydrates5 g · 13.7 g2%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit40.7 mg · 44.2 mg2%·2%
- Potassium127 mg · 162 mg3%·3%
- Calcium179 mg · 133 mg14%·10%
- Iron0.093 mg · 0.035 mg1%·<1%
- Magnesium16.7 mg · 12.8 mg4%·3%
- Phosphorus146 mg · 109 mg12%·9%
- Zinc0.5 mg · 0.45 mg5%·4%
- Selenium1.6 µg · 2.1 µg3%·4%
- Vitamin A40.7 µg · 34.9 µg5%·4%
- Thiamin (B1)0.06 mg · 0.06 mg5%·5%
- Niacin (B3)0.39 mg · 0.12 mg2%·1%
- Vitamin B60.056 mg · 0.066 mg3%·4%
- Folate6.5 µg · 0 µg2%·0%
- Vitamin B120.66 µg · 0.58 µg27%·24%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.