Sheep's milk vs Sweetened condensed milk

Sheep's milkSweetened condensed milk
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of those in sweetened condensed milk come from carbohydrate.

More in sheep's milk: vitamin B12 and copper (2.5×). More in sweetened condensed milk: selenium (11×), carbohydrates (13×), phosphorus, riboflavin and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium4.2 µg · 45 µg
    8%82%
  • Carbohydrates13.1 g · 165 g
    5%60%
  • Phosphorus387 mg · 769 mg
    31%62%
  • Riboflavin (B2)0.87 mg · 1.3 mg
    67%97%
  • Calcium473 mg · 863 mg
    36%66%
  • Saturated fatlimit11.3 g · 16.7 g
    56%83%
  • Protein14.7 g · 24 g
    29%48%
  • Potassium336 mg · 1,128 mg
    7%24%
  • Vitamin B121.7 µg · 1.3 µg
    72%56%
  • Zinc1.3 mg · 2.9 mg
    12%26%
  • Vitamin A108 µg · 225 µg
    12%25%
  • Cholesterollimit66.2 mg · 103 mg
    22%34%
  • Sodiumlimit108 mg · 386 mg
    5%17%
  • Total fat17.1 g · 26.4 g
    22%34%
  • Thiamin (B1)0.16 mg · 0.27 mg
    13%23%
  • Magnesium44.1 mg · 79 mg
    11%19%
  • Copper0.11 mg · 0.046 mg
    13%5%
  • Folate17.1 µg · 33.4 µg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0.58 mg1%·3%
  • Vitamin C10.3 mg · 7.9 mg11%·9%
  • Niacin (B3)1 mg · 0.64 mg6%·4%
  • Vitamin B60.15 mg · 0.16 mg9%·9%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sheep's milk vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis