Sheep's milk vs Sweetened condensed milk

Sheep's milkSweetened condensed milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 93 g of sheep's milk or 31 g of sweetened condensed milk. Most of those in sweetened condensed milk come from carbohydrate.

More in sheep's milk: vitamin B12 (4.8×), riboflavin (2.5×), saturated fat (2.5×), calcium (2×) and 5 more. More in sweetened condensed milk: selenium (2.9×) and carbohydrates (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk100 cal

92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.66 µg · 0.14 µg
    27%6%
  • Riboflavin (B2)0.33 mg · 0.13 mg
    25%10%
  • Saturated fatlimit4.3 g · 1.7 g
    21%9%
  • Calcium179 mg · 88.5 mg
    14%7%
  • Protein5.5 g · 2.5 g
    11%5%
  • Selenium1.6 µg · 4.6 µg
    3%8%
  • Phosphorus146 mg · 78.8 mg
    12%6%
  • Total fat6.5 g · 2.7 g
    8%3%
  • Cholesterollimit25 mg · 10.6 mg
    8%4%
  • Carbohydrates5 g · 16.9 g
    2%6%
  • Copper0.043 mg · 0.005 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit40.7 mg · 39.6 mg2%·2%
  • Potassium127 mg · 116 mg3%·2%
  • Iron0.093 mg · 0.059 mg1%·<1%
  • Magnesium16.7 mg · 8.1 mg4%·2%
  • Zinc0.5 mg · 0.29 mg5%·3%
  • Vitamin A40.7 µg · 23.1 µg5%·3%
  • Vitamin C3.9 mg · 0.81 mg4%·1%
  • Thiamin (B1)0.06 mg · 0.028 mg5%·2%
  • Niacin (B3)0.39 mg · 0.065 mg2%·<1%
  • Vitamin B60.056 mg · 0.016 mg3%·1%
  • Folate6.5 µg · 3.4 µg2%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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