Sheep's milk vs Milk
In short
For the same 100 calories you eat 93 g of sheep's milk or 192 g of milk. More in sheep's milk: saturated fat, riboflavin, copper and vitamin C.
More in milk: vitamin B12, vitamin A (2.7×), calcium, phosphorus and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.66 µg · 1.1 µg27%45%
- Saturated fatlimit4.3 g · 2.4 g21%12%
- Vitamin A40.7 µg · 112 µg5%12%
- Riboflavin (B2)0.33 mg · 0.26 mg25%20%
- Calcium179 mg · 240 mg14%18%
- Copper0.043 mg · 0.002 mg5%<1%
- Phosphorus146 mg · 198 mg12%16%
- Thiamin (B1)0.06 mg · 0.11 mg5%9%
- Vitamin C3.9 mg · 0.19 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 6.4 g11%·13%
- Total fat6.5 g · 4.1 g8%·5%
- Cholesterollimit25 mg · 17.3 mg8%·6%
- Carbohydrates5 g · 9.3 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit40.7 mg · 75 mg2%·3%
- Potassium127 mg · 300 mg3%·6%
- Iron0.093 mg · 0 mg1%·0%
- Magnesium16.7 mg · 23.1 mg4%·5%
- Zinc0.5 mg · 0.83 mg5%·8%
- Selenium1.6 µg · 3.7 µg3%·7%
- Niacin (B3)0.39 mg · 0.21 mg2%·1%
- Vitamin B60.056 mg · 0.12 mg3%·7%
- Folate6.5 µg · 1.9 µg2%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.