Sheep's milk vs Evaporated reduced fat milk (2%)

Sheep's milkEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 93 g of sheep's milk or 109 g of evaporated reduced fat milk (2%). More in sheep's milk: vitamin B12 (2.5×), saturated fat (3.2×), total fat (3×) and cholesterol (2.9×).

More in evaporated reduced fat milk (2%): vitamin A (3.5×), calcium, protein, phosphorus and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk100 cal

92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat

Evaporated reduced fat milk (2%)100 cal

109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.66 µg · 0.26 µg
    27%11%
  • Saturated fatlimit4.3 g · 1.3 g
    21%7%
  • Vitamin A40.7 µg · 142 µg
    5%16%
  • Calcium179 mg · 310 mg
    14%24%
  • Total fat6.5 g · 2.1 g
    8%3%
  • Cholesterollimit25 mg · 8.7 mg
    8%3%
  • Protein5.5 g · 8.1 g
    11%16%
  • Phosphorus146 mg · 209 mg
    12%17%
  • Potassium127 mg · 354 mg
    3%8%
  • Zinc0.5 mg · 0.96 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates5 g · 12.1 g2%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit40.7 mg · 123 mg2%·5%
  • Iron0.093 mg · 0.3 mg1%·2%
  • Magnesium16.7 mg · 29.3 mg4%·7%
  • Copper0.043 mg · 0.017 mg5%·2%
  • Selenium1.6 µg · 2.7 µg3%·5%
  • Vitamin C3.9 mg · 1.3 mg4%·1%
  • Thiamin (B1)0.06 mg · 0.048 mg5%·4%
  • Riboflavin (B2)0.33 mg · 0.33 mg25%·25%
  • Niacin (B3)0.39 mg · 0.19 mg2%·1%
  • Vitamin B60.056 mg · 0.059 mg3%·3%
  • Folate6.5 µg · 9.8 µg2%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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