Sheep's milk vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 17% more calories in sheep's milk than in evaporated reduced fat milk (2%) (108 vs 92 in 100 g). More in sheep's milk: vitamin B12 (3×), saturated fat (3.8×), total fat (3.6×) and cholesterol (3.4×).
More in evaporated reduced fat milk (2%): vitamin A (3×), calcium and potassium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.71 µg · 0.24 µg30%10%
- Saturated fatlimit4.6 g · 1.2 g23%6%
- Vitamin A44 µg · 131 µg5%15%
- Calcium193 mg · 285 mg15%22%
- Total fat7 g · 2 g9%3%
- Cholesterollimit27 mg · 8 mg9%3%
- Potassium137 mg · 326 mg3%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6 g · 7.4 g12%·15%
- Carbohydrates5.4 g · 11.2 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44 mg · 113 mg2%·5%
- Iron0.1 mg · 0.28 mg1%·2%
- Magnesium18 mg · 27 mg4%·6%
- Phosphorus158 mg · 192 mg13%·15%
- Zinc0.54 mg · 0.88 mg5%·8%
- Copper0.046 mg · 0.016 mg5%·2%
- Selenium1.7 µg · 2.5 µg3%·5%
- Vitamin C4.2 mg · 1.2 mg5%·1%
- Thiamin (B1)0.065 mg · 0.044 mg5%·4%
- Riboflavin (B2)0.35 mg · 0.3 mg27%·23%
- Niacin (B3)0.42 mg · 0.17 mg3%·1%
- Vitamin B60.06 mg · 0.054 mg4%·3%
- Folate7 µg · 9 µg2%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.