Sheep's milk vs Evaporated reduced fat milk (2%)

Sheep's milkEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). More in sheep's milk: vitamin B12 (2.9×), saturated fat (3.7×), total fat (3.5×), cholesterol (3.3×) and 4 more.

More in evaporated reduced fat milk (2%): vitamin A (3.1×), calcium, potassium (2.4×), zinc and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.7 µg · 0.6 µg
    72%25%
  • Saturated fatlimit11.3 g · 3.1 g
    56%15%
  • Vitamin A108 µg · 330 µg
    12%37%
  • Calcium473 mg · 718 mg
    36%55%
  • Total fat17.1 g · 4.9 g
    22%6%
  • Cholesterollimit66.2 mg · 20.2 mg
    22%7%
  • Potassium336 mg · 822 mg
    7%17%
  • Zinc1.3 mg · 2.2 mg
    12%20%
  • Protein14.7 g · 18.7 g
    29%37%
  • Vitamin C10.3 mg · 3 mg
    11%3%
  • Copper0.11 mg · 0.04 mg
    13%4%
  • Riboflavin (B2)0.87 mg · 0.77 mg
    67%59%
  • Phosphorus387 mg · 484 mg
    31%39%
  • Sodiumlimit108 mg · 285 mg
    5%12%
  • Magnesium44.1 mg · 68 mg
    11%16%
  • Carbohydrates13.1 g · 28.1 g
    5%10%
  • Thiamin (B1)0.16 mg · 0.11 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0.71 mg1%·4%
  • Selenium4.2 µg · 6.3 µg8%·11%
  • Niacin (B3)1 mg · 0.43 mg6%·3%
  • Vitamin B60.15 mg · 0.14 mg9%·8%
  • Folate17.1 µg · 22.7 µg4%·6%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sheep's milk vs Evaporated reduced fat milk (2%): nutrition compared | MyFoodAnalysis