Sheep's milk vs Reduced fat milk (2%)
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 122 calories in reduced fat milk (2%) (1 cup, 244 g). More in sheep's milk: saturated fat (4.2×), riboflavin (2.6×), vitamin B12, total fat (3.7×) and 7 more.
More in reduced fat milk (2%): vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit11.3 g · 2.7 g56%14%
- Riboflavin (B2)0.87 mg · 0.33 mg67%26%
- Vitamin B121.7 µg · 1.3 µg72%56%
- Total fat17.1 g · 4.6 g22%6%
- Cholesterollimit66.2 mg · 19.5 mg22%7%
- Protein14.7 g · 8.2 g29%16%
- Calcium473 mg · 307 mg36%24%
- Copper0.11 mg · 0.002 mg13%<1%
- Vitamin C10.3 mg · 0.49 mg11%1%
- Phosphorus387 mg · 251 mg31%20%
- Vitamin A108 µg · 203 µg12%23%
- Niacin (B3)1 mg · 0.27 mg6%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates13.1 g · 12 g5%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit108 mg · 95.2 mg5%·4%
- Potassium336 mg · 388 mg7%·8%
- Iron0.24 mg · 0 mg1%·0%
- Magnesium44.1 mg · 29.3 mg11%·7%
- Zinc1.3 mg · 1 mg12%·10%
- Selenium4.2 µg · 4.4 µg8%·8%
- Thiamin (B1)0.16 mg · 0.14 mg13%·12%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate17.1 µg · 4.9 µg4%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.