Sheep's milk vs Lactose free reduced fat milk (2%)
In short
For the same 100 calories you eat 93 g of sheep's milk or 200 g of lactose free reduced fat milk (2%). More in sheep's milk: saturated fat, copper and riboflavin.
More in lactose free reduced fat milk (2%): vitamin B12, vitamin A (4.1×), calcium, thiamin and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.66 µg · 1.1 µg27%46%
- Vitamin A40.7 µg · 166 µg5%18%
- Saturated fatlimit4.3 g · 2.2 g21%11%
- Calcium179 mg · 252 mg14%19%
- Thiamin (B1)0.06 mg · 0.12 mg5%10%
- Phosphorus146 mg · 206 mg12%16%
- Copper0.043 mg · 0.002 mg5%<1%
- Riboflavin (B2)0.33 mg · 0.27 mg25%21%
- Potassium127 mg · 318 mg3%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 6.7 g11%·13%
- Total fat6.5 g · 3.8 g8%·5%
- Cholesterollimit25 mg · 16 mg8%·5%
- Carbohydrates5 g · 9.8 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit40.7 mg · 78 mg2%·3%
- Iron0.093 mg · 0 mg1%·0%
- Magnesium16.7 mg · 24 mg4%·6%
- Zinc0.5 mg · 0.86 mg5%·8%
- Selenium1.6 µg · 3.6 µg3%·7%
- Vitamin C3.9 mg · 0.4 mg4%·<1%
- Niacin (B3)0.39 mg · 0.22 mg2%·1%
- Vitamin B60.056 mg · 0.12 mg3%·7%
- Folate6.5 µg · 4 µg2%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.