Sheep's milk vs Strawberry milk, 2% reduced fat

Sheep's milkStrawberry milk, 2% reduced fat
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g). More in sheep's milk: saturated fat (4.4×), riboflavin (2.6×), vitamin B12, total fat (3.8×) and 8 more.

More in strawberry milk, 2% reduced fat: vitamin A and carbohydrates (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Strawberry milk, 2% reduced fat176 cal

1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.3 g · 2.6 g
    56%13%
  • Riboflavin (B2)0.87 mg · 0.33 mg
    67%26%
  • Vitamin B121.7 µg · 1.3 µg
    72%54%
  • Total fat17.1 g · 4.5 g
    22%6%
  • Cholesterollimit66.2 mg · 19.8 mg
    22%7%
  • Calcium473 mg · 293 mg
    36%23%
  • Protein14.7 g · 7.8 g
    29%16%
  • Copper0.11 mg · 0.002 mg
    13%<1%
  • Phosphorus387 mg · 241 mg
    31%19%
  • Vitamin C10.3 mg · 0.5 mg
    11%1%
  • Vitamin A108 µg · 193 µg
    12%21%
  • Carbohydrates13.1 g · 26.5 g
    5%10%
  • Niacin (B3)1 mg · 0.27 mg
    6%2%
  • Magnesium44.1 mg · 27.3 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit108 mg · 96.7 mg5%·4%
  • Potassium336 mg · 372 mg7%·8%
  • Iron0.24 mg · 0.074 mg1%·<1%
  • Zinc1.3 mg · 0.99 mg12%·9%
  • Selenium4.2 µg · 4.2 µg8%·8%
  • Thiamin (B1)0.16 mg · 0.14 mg13%·12%
  • Vitamin B60.15 mg · 0.14 mg9%·8%
  • Folate17.1 µg · 5 µg4%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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