Sheep's milk vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 93 g of sheep's milk or 141 g of strawberry milk, 2% reduced fat. More in sheep's milk: saturated fat (2.9×), riboflavin, total fat (2.6×), cholesterol (2.2×) and 2 more.
More in strawberry milk, 2% reduced fat: vitamin A (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.3 g · 1.5 g21%7%
- Riboflavin (B2)0.33 mg · 0.19 mg25%15%
- Vitamin A40.7 µg · 110 µg5%12%
- Total fat6.5 g · 2.5 g8%3%
- Cholesterollimit25 mg · 11.3 mg8%4%
- Copper0.043 mg · 0.001 mg5%<1%
- Vitamin C3.9 mg · 0.28 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 4.5 g11%·9%
- Carbohydrates5 g · 15.1 g2%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit40.7 mg · 54.9 mg2%·2%
- Potassium127 mg · 211 mg3%·4%
- Calcium179 mg · 166 mg14%·13%
- Iron0.093 mg · 0.042 mg1%·<1%
- Magnesium16.7 mg · 15.5 mg4%·4%
- Phosphorus146 mg · 137 mg12%·11%
- Zinc0.5 mg · 0.56 mg5%·5%
- Selenium1.6 µg · 2.4 µg3%·4%
- Thiamin (B1)0.06 mg · 0.079 mg5%·7%
- Niacin (B3)0.39 mg · 0.15 mg2%·1%
- Vitamin B60.056 mg · 0.08 mg3%·5%
- Folate6.5 µg · 2.8 µg2%·1%
- Vitamin B120.66 µg · 0.73 µg27%·31%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.