Sheep's milk vs Reduced fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit56% vs 15%

  11.3 g vs 3 g

• Vitamin B1272% vs 38%

  1.7 µg vs 0.91 µg

• Riboflavin (B2)67% vs 40%

  0.87 mg vs 0.51 mg

• Total fat22% vs 6%

  17.1 g vs 4.9 g

• Cholesterollimit22% vs 7%

  66.2 mg vs 19.6 mg

• Phosphorus31% vs 16%

  387 mg vs 201 mg

• Copper13% vs 2%

  0.11 mg vs 0.02 mg

• Calcium36% vs 27%

  473 mg vs 350 mg

• Protein29% vs 20%

  14.7 g vs 10 g

• Vitamin A12% vs 4%

  108 µg vs 39.2 µg

• Vitamin C11% vs 4%

  10.3 mg vs 3.7 mg

• Zinc12% vs 5%

  1.3 mg vs 0.59 mg

• Sodiumlimit5% vs 11%

  108 mg vs 257 mg

• Niacin (B3)6% vs 2%

  1 mg vs 0.24 mg

• Vitamin B69% vs 4%

  0.15 mg vs 0.073 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates13.1 g · 13 g5%·5%
• Fiber0 g · 0 g0%·0%
• Potassium336 mg · 441 mg7%·9%
• Iron0.24 mg · 0.15 mg1%·1%
• Magnesium44.1 mg · 31.9 mg11%·8%
• Selenium4.2 µg · 5.6 µg8%·10%
• Thiamin (B1)0.16 mg · 0.12 mg13%·10%
• Folate17.1 µg · 14.7 µg4%·4%