Sheep's milk vs Reduced fat buttermilk
In short
Gram for gram, there are 93% more calories in sheep's milk than in reduced fat buttermilk (108 vs 56 in 100 g). More in sheep's milk: saturated fat (3.7×), vitamin B12, riboflavin, total fat (3.5×) and 3 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 6%
4.6 g vs 1.2 g
- Vitamin B1230% vs 15%
0.71 µg vs 0.37 µg
- Riboflavin (B2)27% vs 16%
0.35 mg vs 0.21 mg
- Total fat9% vs 3%
7 g vs 2 g
- Cholesterollimit9% vs 3%
27 mg vs 8 mg
- Phosphorus13% vs 7%
158 mg vs 82 mg
- Copper5% vs 1%
0.046 mg vs 0.008 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6 g · 4.1 g12%·8%
- Carbohydrates5.4 g · 5.3 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44 mg · 105 mg2%·5%
- Potassium137 mg · 180 mg3%·4%
- Calcium193 mg · 143 mg15%·11%
- Iron0.1 mg · 0.06 mg1%·<1%
- Magnesium18 mg · 13 mg4%·3%
- Zinc0.54 mg · 0.24 mg5%·2%
- Selenium1.7 µg · 2.3 µg3%·4%
- Vitamin A44 µg · 16 µg5%·2%
- Vitamin C4.2 mg · 1.5 mg5%·2%
- Thiamin (B1)0.065 mg · 0.05 mg5%·4%
- Niacin (B3)0.42 mg · 0.1 mg3%·1%
- Vitamin B60.06 mg · 0.03 mg4%·2%
- Folate7 µg · 6 µg2%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.