Sheep's milk vs Milk, canned, condensed, sweetened

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g). Most of those in milk, canned, condensed, sweetened come from carbohydrate.

More in sheep's milk: vitamin B12 and copper (2.5×). More in milk, canned, condensed, sweetened: selenium (11×), carbohydrates (13×), riboflavin, phosphorus and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium8% vs 82%

    4.2 µg vs 45.3 µg

  • Carbohydrates5% vs 61%

    13.1 g vs 166 g

  • Riboflavin (B2)67% vs 98%

    0.87 mg vs 1.3 mg

  • Phosphorus31% vs 62%

    387 mg vs 774 mg

  • Calcium36% vs 67%

    473 mg vs 869 mg

  • Saturated fatlimit56% vs 84%

    11.3 g vs 16.8 g

  • Pantothenic acid (B5)20% vs 46%

    1.0 mg vs 2.3 mg

  • Protein29% vs 48%

    14.7 g vs 24.2 g

  • Potassium7% vs 24%

    336 mg vs 1,135 mg

  • Vitamin B1272% vs 56%

    1.7 µg vs 1.3 µg

  • Zinc12% vs 26%

    1.3 mg vs 2.9 mg

  • Vitamin A12% vs 25%

    108 µg vs 226 µg

  • Cholesterollimit22% vs 35%

    66.2 mg vs 104 mg

  • Sodiumlimit5% vs 17%

    108 mg vs 389 mg

  • Total fat22% vs 34%

    17.1 g vs 26.6 g

  • Thiamin (B1)13% vs 23%

    0.16 mg vs 0.28 mg

  • Magnesium11% vs 19%

    44.1 mg vs 79.6 mg

  • Copper13% vs 5%

    0.11 mg vs 0.046 mg

  • Folate4% vs 8%

    17.1 µg vs 33.7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0.58 mg1%·3%
  • Manganese0.044 mg · 0.018 mg2%·1%
  • Vitamin C10.3 mg · 8 mg11%·9%
  • Niacin (B3)1 mg · 0.64 mg6%·4%
  • Vitamin B60.15 mg · 0.16 mg9%·9%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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