Sheep's milk vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1272% vs 22%

  1.7 µg vs 0.54 µg

• Saturated fatlimit56% vs 8%

  11.3 g vs 1.6 g

• Riboflavin (B2)67% vs 29%

  0.87 mg vs 0.38 mg

• Cholesterollimit22% vs 3%

  66.2 mg vs 9.8 mg

• Total fat22% vs 3%

  17.1 g vs 2.6 g

• Calcium36% vs 22%

  473 mg vs 284 mg

• Phosphorus31% vs 17%

  387 mg vs 218 mg

• Protein29% vs 16%

  14.7 g vs 8.1 g

• Sodiumlimit5% vs 16%

  108 mg vs 363 mg

• Copper13% vs 3%

  0.11 mg vs 0.027 mg

• Vitamin C11% vs 3%

  10.3 mg vs 2.5 mg

• Vitamin A12% vs 4%

  108 µg vs 34.3 µg

• Pantothenic acid (B5)20% vs 13%

  1.0 mg vs 0.67 mg

• Thiamin (B1)13% vs 7%

  0.16 mg vs 0.083 mg

• Niacin (B3)6% vs 1%

  1 mg vs 0.14 mg

• Magnesium11% vs 6%

  44.1 mg vs 26.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates13.1 g · 11.7 g5%·4%
• Fiber0 g · 0 g0%·0%
• Potassium336 mg · 370 mg7%·8%
• Iron0.24 mg · 0.12 mg1%·1%
• Zinc1.3 mg · 1 mg12%·9%
• Manganese0.044 mg · 0.005 mg2%·<1%
• Selenium4.2 µg · 4.9 µg8%·9%
• Vitamin B60.15 mg · 0.083 mg9%·5%
• Folate17.1 µg · 12.3 µg4%·3%