Sheep's milk vs Low fat buttermilk
In short
For the same 100 calories you eat 93 g of sheep's milk or 233 g of low fat buttermilk. More in sheep's milk: saturated fat (3.3×), total fat (2.6×), cholesterol (2.2×) and copper (14×).
More in low fat buttermilk: riboflavin, calcium, sodium (5.3×), phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit21% vs 6%
4.3 g vs 1.3 g
- Riboflavin (B2)25% vs 35%
0.33 mg vs 0.46 mg
- Calcium14% vs 22%
179 mg vs 280 mg
- Sodiumlimit2% vs 9%
40.7 mg vs 216 mg
- Phosphorus12% vs 17%
146 mg vs 215 mg
- Potassium3% vs 8%
127 mg vs 368 mg
- Total fat8% vs 3%
6.5 g vs 2.5 g
- Protein11% vs 16%
5.5 g vs 8.1 g
- Cholesterollimit8% vs 4%
25 mg vs 11.2 mg
- Zinc5% vs 9%
0.5 mg vs 0.99 mg
- Thiamin (B1)5% vs 9%
0.06 mg vs 0.11 mg
- Copper5% vs <1%
0.043 mg vs 0.003 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates5 g · 11.2 g2%·4%
- Iron0.093 mg · 0.031 mg1%·<1%
- Magnesium16.7 mg · 25.7 mg4%·6%
- Manganese0.017 mg · 0 mg1%·0%
- Niacin (B3)0.39 mg · 0.3 mg2%·2%
- Vitamin B60.056 mg · 0.092 mg3%·5%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.